https://www.uniquelyrootedwellness.com/blog daily 0.75 2024-03-04 https://www.uniquelyrootedwellness.com/blog/mastering-meal-planning-essential-tips-for-effortless-weeknight-dinners monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1709564100597-2ZJNZ5NPOTD6JI26ROO0/image-asset.jpeg Blog - Mastering Meal Planning: Essential Tips for Effortless Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1709566980959-4C0ITILVO9HSC8O4VBH0/image-asset.jpeg Blog - Mastering Meal Planning: Essential Tips for Effortless Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uniquelyrootedwellness.com/blog/nourish-your-body-simplify-your-life-top-5-benefits-of-meal-planning monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1709137441763-NFHOJDGU5LT02ZKNTI2B/image-asset.jpeg Blog - Nourish Your Body, Simplify Your Life: Top 5 Benefits of Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1709137801858-FQBO4ETSDSOAIA5DT4JA/image-asset.jpeg Blog - Nourish Your Body, Simplify Your Life: Top 5 Benefits of Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uniquelyrootedwellness.com/blog/regenerative-agriculture-the-key-to-improving-our-food-and-saving-our-planet monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696870694871-P1FW2DYLB4VUGXDL8EGT/image-asset.jpeg Blog - Regenerative Agriculture: The Key to Improving our Food and Saving our Planet - Make it stand out Regenerative agriculture uses techniques such as rotational grazing to enrich and diversify the soil. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696870952718-RH3CT1BUMNEANVMK2SVN/image-asset.jpeg Blog - Regenerative Agriculture: The Key to Improving our Food and Saving our Planet - Make it stand out Regenerative farming practices such as crop rotation, using natural fertilizers, and planting cover crops not only increase nutrient density, they increase yield as well. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696870379711-O1F8LFF2T7E8TTGYSIHO/image-asset.jpeg Blog - Regenerative Agriculture: The Key to Improving our Food and Saving our Planet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uniquelyrootedwellness.com/blog/blog-post-title-one-ndj5s monthly 0.5 2023-10-02 https://www.uniquelyrootedwellness.com/blog/tag/healthy+meals monthly 0.5 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The Be Well Podcast with Kelly Leveque https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/328aa2be-f271-43cc-b5ca-b89ca051ba07/Screen+Shot+2023-10-01+at+2.11.01+PM.png Podcasts Myers Detox Podcast with Dr. Wendy Myers https://www.uniquelyrootedwellness.com/products daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/5a925d18-166a-4783-a15e-e5a3c68943ac/Super+Greens.png Products Ancient Nutrition Super Greens https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/002adbc0-d0de-4e87-a5bb-38aa0470a9d5/Screen+Shot+2023-10-01+at+3.21.26+PM.png Products Energy Bits Spirulina Algae https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1ddcc827-f370-470a-b8d7-548feb6b4886/Truvani.png Products Truvani Plant-Based Protein Powder https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/a6ff27bf-53dd-41f8-8c0c-c01c1dd959f5/Screen+Shot+2023-10-01+at+3.18.55+PM.png Products Food Fix book by Dr. Mark Hyman https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/79831b32-8225-489f-8f33-70a35cc7e61f/NinjaInstantpot.png Products Ninja Foodie 12-in-1 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1a99df70-0a66-4d28-9765-65827a60ff3c/Screen+Shot+2023-10-01+at+3.17.22+PM.png Products Beauty Counter Skin Care https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/858e8319-795e-4da9-888d-1118914b81c0/Screen+Shot+2023-10-05+at+9.06.43+PM.png Products Chomps 100% Grass Fed & Finished Beef Jerky Sticks https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/37b87f50-6014-4441-ac1b-58ab9538de23/Screen+Shot+2023-10-05+at+9.11.34+PM.png Products Fast Like a Girl Book by Dr. Mindy Pelz https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696887676570-A4N8GOEHPRFDOBKOIGSY/Screen%2BShot%2B2023-10-09%2Bat%2B5.39.13%2BPM.jpg Products Oil Pulling Rinse plus Tongue Scraper https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696888539924-T48BVNO9RHG9J1XBZYF3/Screen%2BShot%2B2023-10-09%2Bat%2B5.45.12%2BPM.jpg Products Dry Brush https://www.uniquelyrootedwellness.com/recipes daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/26b848f1-a8ff-4d42-b2a2-2dce7041e834/Add+a+subheading+%282%29.png Recipes This paleo, veggie-filled stew is great for busy weeknights and can be served up in less than 30 minutes. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1bf4dd30-d3fd-41cf-99ff-2b0d9923c9b5/Easy+Chicken+Patties+%281%29.png Recipes These chicken patties are not only quick, they are healthy and clean as well. You'll love this recipe for busy weeknights when you are needing dinner to be on the table in less than 30 minutes. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1c7e86c5-3e12-46b2-a8c8-e1d56f5c881d/Salsa+Chicken+and+Cauliflower+Rice+Skillet+%281%29.jpeg Recipes I love this quick and easy meal. To save time, I sometimes buy the pre-riced, frozen cauliflower. In order to keep this dish clean, I use the Siete brand salsa. I like to add in zucchini and broccoli to increase nutrients. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/ce640730-e9c6-429a-b492-e314f4ba1967/Paleo+Beef+and+Broccoli+Stir+Fry+%7BWhole30%2C+Keto%7D+-.jpeg Recipes This is a clean rendition of a favorite asian take-out dish. Organic broccoli and grassfed beef provide a great source of iron, protein, and lots of other nutrients. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696189916776-DYBXFFIRM1K65565U419/The%2BBest%2BGluten-Free%2BChicken%2BPot%2BPie%2BRecipe%2521.jpg Recipes This was a huge hit with my husband and kids. It was a bit time-consuming the first time around, but making the crust ahead of time helps. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696190311170-HOUX2GGLE3OR5PPWOOX3/Spicy%2BTuna%2BRoll%2BBowl%2B-%2BIowa%2BGirl%2BEats.jpg Recipes This dish is packed with flavor and colorful veggies. I add diced red peppers to increase veggies and I sub out the canned tuna in the recipe for wild caught tuna steaks. I sear the steaks then thinly slice the tuna. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696190491457-ODU8AAJFA9HNG4RSEFTR/Grilled%2BSalmon%2BBurgers%2Bwith%2BAvocado%2BSalsa.jpg Recipes I have two words for this dish...Brain Boost. The avocado and salmon are full of the healthy fats our brain needs to function optimally and slow cognitive decline. If you're looking to reduce carbs and increase greens, try wrapping in a lettuce bun and pairing with steamed broccoli or mixed greens salad. https://images.squarespace-cdn.com/content/v1/645e89d8ef6ed4051fd4764a/1696191065539-YLH192C96N4ODHULI9UX/Slow%2BCooker%2BCurried%2BButternut%2BSquash%2BSoup%2BRecipe%2B_%2BLittle%2BSpice%2BJar.jpg Recipes This curried butternut squash soup is sure to warm your soul on a chilly fall day. 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